Professional Coaches
Cross Zone opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment. Hardrod is not just a place to get a good workout – it’s a diverse community that welcomes everybody!
We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.
Professional Coaches
What We Offer
Cycling & Cardio
Cycling is a perfect activity to train your heart and muscles simultaneously and effectively.
CrossFit
CrossFit workouts are comprised of constantly varied functional movements at high intensity.
Body Pump
Provides participants with an all-over muscular endurance workout that is set to music.
Kettlebells
Сompetitors attempt to lift as much weight as possible for one repetition in Squat, Bench.
